3 Tips To Help You Recover Effectively From A Shoulder Injury

It can be easy to forget how important different body parts are until you injure them; your shoulder is a great example of a body part that is often taken for granted. When you suffer from a shoulder injury, doing everyday tasks as simple as getting dressed, using the restroom and preparing food can go from mindless tasks that you do everyday to carefully orchestrated activities to avoid using your injured shoulder. If you recently injured your shoulder, here are four tips that will assist you in your recovery process. 

#1 Get Your Injury Properly Diagnosed

Although it can be tempting to tough it out when you injure your shoulder, you should go to your doctor or local urgent care center to have it properly diagnosed. If it turns out that your shoulder is dislocated or separated, there is a high chance that you are going to need special physiotherapy to get your shoulder working properly again. Physiotherapy can also help you avoid having to undergo surgery for your shoulder injury in many cases. 

#2 Keep Your Shoulder Loose

You do not want to avoid moving your shoulder completely as you go through the recovery process. If you fail to move your shoulder while it is healing from an injury, you may end up with frozen shoulder. Frozen shoulder occurs when the tissues around your shoulder joint become stiff and scar tissue is able to form, which can make shoulder movement very painful and difficult. 

You can avoid this complication by keeping your shoulder loose as it recovers. If you have to wear your arm in a sling to stabilize your shoulder, make sure that it is not too tight. When you take your sling on and off, move your shoulder around a little bit. Attend your physiotherapy sessions and learn exercises that will allow you to move your shoulder through a full range of motions. 

The key is to keep your shoulder loose and moving so you avoid the painful complication of frozen shoulder along with a shoulder injury.

#3 Work On Your Posture

While you are undergoing physiotherapy to heal your shoulder, you should also be working on your posture. Proper posture can help build up your shoulder muscles and can also help reduce the pain you are feeling. Additionally, proper posture can help your shoulder start to move right again.

When you are walking around, keep your head upright, stand up tall, and pull your shoulders back. When you are sitting down, make sure that your back is supported and that you are sitting up straight. Keep your feet on the ground; don’t cross your legs or put them under you. Try to make your workspace more ergonomic

If you have injured your shoulder, you need to get it properly diagnosed and you need to start working with a physiotherapist to assist you in your recovery. As you go through the recovery process, don’t baby your shoulder; keep it moving to prevent frozen shoulder complications. Finally, work on your posture; doing this will help with your shoulder recover process and will help your body out overall. For more information, contact a clinic such as Bloor Jane Physiotherapy & Active Rehabilitation.

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When Contact Lens Wearers Should Consider Glasses

Contact lenses are the preference of many people for many reasons. They are convenient, easy to put in and forget about and physical activity is often easier with contacts than while wearing glasses. However, every person that needs corrective lenses should always have a backup pair of glasses as well. There are occasions where glasses are not just more comfortable, but may be safer too.

When Going Swimming

Prescription goggles are a safer option than contacts whenever diving into water. It does not matter whether it is a lake, ocean or pool, contact lenses can be dangerous because the contacts could become contaminated with bacteria. It can even result in a condition known as Acanthamoeba Keratitis, a rare but dangerous condition that can lead to blindness. 

Camping and Hiking

Participants in both of these activities typically like to travel light. This fact makes glasses a much more sensible option. They are lightweight and easy to take on and off. Since hygiene standards are less stringent in the wilderness, it is unlikely the conditions will be right to properly care for contacts. Choosing to sleep in contacts rather than worry about taking them out and storing them can be a bad idea. When leaving them in for too long, the eyes are not able to get the oxygen they need and dangerous infections can occur. 

Overtired or Allergies

Being sleepy or having allergies act up can both mean the same thing – dry eyes. Wearing contacts with dry eyes will feel scratchy, the eyesight may be blurry or clouded and contacts may make the dryness worse. Both tired, dry eyes and allergy-reddened eyes can itch too, and the vigorous rubbing and scratching that is common can lead to lost or torn lenses. In addition, many types of eye drops cannot be used while lenses are in place.

Eye Injury or Infection

Corneal abrasions of any type can become infected if contact lenses are worn. This happens because the contact will continue to rub against and irritate the injured area. If there is already an infection, the contact will be uncomfortable to wear, may not be able to be worn because medication is needed and may even make the infection worse by irritating the eye. In addition, eye infections can reoccur if the lenses are contaminated. Any lenses worn while the eye was infected should be thrown away and the storage case either replaced or sterilized.

In Some Workplaces

OSHA recommends eyeglasses as a safer option in workplaces that are dirty, where chemical fumes or potential chemical splashes are possible and when gasses may lead to eye watering. The concern with contacts in this environment is whether or not the lens could be removed quickly enough to treat the eye before permanent damage is no longer avoidable. It is a natural reflex for an injured eye to clamp closed and this reflex may make removing the lens nearly impossible and delay proper flushing of the eyes. 

Contact lenses are a safe and functional option for many people. When worn and handled correctly, most people will have very few problems. Everyone can improve their odds of problem-free wear by being cautious when there are potential dangers and allowing tired eyes to get a little rest.  

For eye care, contact an office such as Summit Eyecare optometrist

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What Can You Do To Help A Child With Emotional Problems?

When your child is exhibiting signs of emotional or behavioral problems, knowing when to seek help can be difficult. Unfortunately, failing to get help when it is needed can have long-term implications for a child. If you believe that your child is in need of professional help, here is what you need to know. 

When Should You Seek Help?

Some children experience emotional or behavioral problems for a short period. In some instances, those problems seem to disappear and the child returns to his or her normal functioning. However, in some cases, it might be necessary to seek professional help from a trained counselor. 

For instance, counseling might be necessary if your child starts to socially withdraw from others, has a significant drop in grades, or has insomnia or an increase in sleepiness. Other signs that professional help is needed include:

  • Changes in appetite
  • Increase in physical complaints
  • Bedwetting
  • Mood swings

You should also consider getting help if your child has recently experienced a stressful event, such as parents separating or divorcing, bullying, loss of a family member or friend, and abuse. 

If none of these signs are present, but you are concerned, there is nothing wrong with still seeking help. A trained professional can help determine if there is cause for concern and provide the treatment your child needs. 

What Else Can You Do?

In addition to taking your child to counseling, there are additional ways you can support your child. One of the most important things you can do is be patient with your child and listen to his or her concerns. Even if it is difficult, avoid being critical. Your child needs support and not judgment.

You also can ask family members, friends, and others involved in your child’s life, such as his or her teachers, to be supportive towards your child. The more people your child has in his or her life who care, the likelier it is that he or she will get better. 

Another way to support your child is to show love and affection as much as possible. At times, this might be difficult to do if your child has become withdrawn, but keep trying. He or she needs to know that you care. 

Your child’s counselor can help you and your family with finding other ways to help your child overcome whatever is going on in his or her life. Stay in communication with the counselor and follow the program outlined for the best results.  For more information, contact local services like Halpern & Associates Psychological Services Counselling. 

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2 Essential Oils For Calming Your Skin After A Laser Hair Removal Process

Laser hair, like that from Marjan Medical Laser Inc, removal is often a simple way to get rid of hair all over your body. While it takes multiple sessions to fully remove all of the hair, the end result is usually smooth skin. While laser hair removal processes do not involve excruciating pain, they can lead to some irritation and discomfort in the skin. Your skin may become slightly red and sensitive immediately following a laser hair removal session. This sensitivity and discomfort will go away after a few days on its own. However, if you are looking to treat the sensitivity immediately, then this can be a problem. Fortunately, there are a few essential oils that you can use for calming your skin immediately after a laser hair removal process.

Chamomile Essential Oil

Chamomile is considered to be a natural relaxant and calming herb. Therefore, the herb is frequently found in teas in order to treat sickness and fatigue. Ingesting chamomile will help to soothe whatever area in your body is in pain. This same effect can be created by using the herb externally. In order to do this, warm a cup full of olive oil in a pot. Add a few drops of chamomile oil to the olive oil. Dip a clean cloth in the mixture and use it to coat the areas that were treated. Avoid applying too much pressure to the area since it is still sensitive. Repeat this process in the morning and night to get the best results.

Lavender Essential Oil

Like chamomile, lavender is considered to be a natural relaxant. The herb is frequently used to soothe aching muscles and treat headaches. Applying lavender oil to your skin after a laser hair removal will help to calm the skin. Warm up a cup of coconut oil in a pot. Once the oil is warm, remove it from the stove and add a generous amount of lavender oil. Scoop the oil into your hands and use your hands to gently massage the oil into your skin. Work the oil mixture into your skin until it is fully absorbed. This mixture should be applied directly after a shower or bath in order to get the best results.

Dealing with irritated and sensitive skin after a laser hair removal process can cause a lot of frustration and discomfort. Therefore, use these essential oils to help soothe your skin and alleviate some of that discomfort.

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Complementary Treatments For Parkinson’s Disease: How Physiotherapy Can Help

When someone you love is diagnosed with Parkinson’s disease, you may find yourself unsure of what you can possibly do to help them deal with their diagnosis and get the treatments they need to help improved their quality of life and help them to feel better and continue on with their life as normally as possible for as long as possible. While standard conventional medicine can provide a great deal of assistance, you may be looking for ways to help them that are more holistic in nature. Luckily, physiotherapy can offer such services to your loved one suffering from Parkinson’s disease. Get to know some of the ways that physiotherapy can help and get started supporting your loved one as much as you can.

Setting Up An Exercise Plan

One of the treatments that a physiotherapist is best at providing to patients with Parkinson’s disease is to help them develop a physical exercise plan to maintain and build muscle strength and help ward off the degenerative nature of Parkinson’s disease.

Walking can often become a major problem for people with Parkinson’s. A physiotherapist will help your loved one through all of the stages of Parkinson’s to develop coping mechanisms and strategies to stay on their feet and moving for as long as possible.

Not only will they provide a comprehensive exercise plan for your loved one to work on at home, but they will also have weekly or even more frequent fitness and exercise appointments with your loved one to ensure that they keep up with their physical activity.

Acupuncture and Massage Therapy

In addition to working to help your loved one remain strong and mobile, their physiotherapist can also help them to be comfortable and relaxed as well as with pain management. Two of the techniques that they use to achieve these goals are acupuncture and massage therapy.

Massage therapy uses manual muscle manipulation to help relieve tension from your loved one’s muscles as they try to maintain their mobility and their muscle movements in general. The relaxing effects as well as the release of tension can help your loved one feel better, at least temporarily.

Acupuncture is an ancient Chinese medicine practice that involves the used of tiny needles inserted into specific points in the body. The idea is to stimulate the flow of energy in the body and help maintain health and well-being. For Parkinson’s disease, acupuncture can help with stress relief and relaxation as well as pain relief.

With this information in mind, you can better understand how physiotherapy can benefit your loved one with Parkinson’s disease. Help them to find the right physiotherapist and accompany them to their sessions so that you know that they are receiving complementary care, like Physical Therapy from Edge Sport Physical Therapy.

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Is Waxing Safe For Diabetics?

Waxing is a great way to remove unwanted hair, because it lasts longer than shaving and the risk of getting cuts or rashes from the procedure is extremely low. However, waxing is not an ideal solution for everyone. In particular, people with diabetes need to take a couple of issues into account when considering whether or not to use this procedure to eliminate extraneous hair from their bodies.

Diabetic Neuropathy

People with diabetes are often discouraged from waxing because the condition puts them at a higher risk of being injured. In particular, people with uncontrolled blood sugar levels may develop a condition called diabetic neuropathy that can negatively impact the waxing process.

High blood sugar levels damage the nerves in the body causing a variety of problems, one of which includes loss of feeling in the affected area. This can make it difficult to correctly judge the temperature of the wax. Additionally, many diabetics struggle with poor circulation, which impacts how well heat is dissipated when it comes into contact with the skin. The combination of these two issues could easily result in burns.

Higher Susceptibility to Infection

Waxing is generally safe, but the procedure can cause injuries if done incorrectly. For instance, the skin must have adequate surface tension and the wax strip must be pulled quickly in the correct direction. Failure in any of these areas can lead to skin being ripped off in addition to the unwanted hair.

The immune systems in some diabetic persons becomes compromised as the disease progresses, leading to an inadequate response to injuries and slow healing times. This, in turn, causes them to be more prone to infections when they sustain injuries such as ripped skin from an unfortunate waxing incident.

Waxing Safely

Not everyone who has diabetes is the same, of course. Some people with the disease can have their legs, underarms, and face waxed with no problem, while others need to take precautions before doing so.

One precaution any diabetic person should prior to waxing is to consult with a doctor to determine if the procedure is safe for the individual based on his or her medical profile. Another thing a diabetic person should do is only have waxing done by a trained and trusted professional. Waxing various body parts at home, especially if you have no prior experience doing it, increases the risk of injury.

The professional should also be notified that you are diabetic, so he or she can take extra care when performing the procedure and be on the lookout for any adverse reactions or injuries. If injury does occur, have it looked at by a doctor if it doesn’t heal normally or other complications occur.

For more information about waxing, connect to a beauty salon (like Exquisite Nails & Spa Ltd nail salon) in your area.

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5 Things Parents Need To Know About Nystagmus

Nystagmus, also known as dancing eyes, is an eye condition that is characterized by uncontrollable eye movements. The eyes move horizontally, vertically, or in circles. Here are five things you need to know about it.

What are the signs of nystagmus?

If your child has nystagmus, you’ll notice their one or both of their eyes moving quickly and uncontrollably. Their eyes may move up and down, side to side, or in circles, or in some combination of these patterns. This may happen either constantly or intermittently. These unusual eye movements may be the only symptom, but other symptoms such as blurred vision or double vision can also occur.

What causes nystagmus?

There are many possible causes of nystagmus. It can be caused by lesions on the brain, multiple sclerosis, tumors, nutritional deficiencies, heat stroke, trauma, or a wide variety of other causes. Often, no cause can be identified, and the affected children are otherwise healthy. Your child’s optometrist will be able to tell you more about the possible causes after examining your child.

Is nystagmus serious?

Nystagmus is a serious concern because it can be a sign of more serious health problems like tumors. Children with this condition need to be seen by an optometrist to rule out potentially serious causes. The effects of this condition on your child’s vision can also damage their quality of life. For example, children with double vision or blurred vision may have trouble learning to read, playing sports, or doing other everyday tasks.

How do optometrists treat it?

The goal of nystagmus treatment is to reduce the abnormal movements of the eyes without affecting normal eye movements. Many medications are used off-label to treat nystagmus, such as clonazepam, an anti-seizure drug, and benztropine, a drug used to treat Parkinson’s disease. Optical treatments like specially designed contact lenses or glasses can also be used to treat nystagmus.

If non-surgical methods don’t work, surgery may also be an option for your child. During surgery, the muscles around their eyes will be weakened to reduce the abnormal movements.

Is nystagmus common?

Nystagmus is a fairly common eye condition. A study of 2,546 preschool-aged children in Maryland found that 9 of the children (0.35%) had nystagmus. International studies have found similar prevalence rates. For example, a British study discovered that the rate of nystagmus in the general population was 0.24%.

If your child has rapid, unusual eye movements, they may have nystagmus, and should be seen by an optometrist right away. Click here for more info about nystagmus.

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